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Welcome to the start of your change

Whatever your goal, whatever your Aim, I'm here to help you reach that and go far far beyond that.
I just want you to be happy in your self and push you to be the best.


About Me

I Love Helping People, It's the reason I'm in Love with Health and Fitness.

I believe if your eating good nutritious food that YOU like and your doing training that YOU like you will get the results you need and want.

I'm a Dad, Husband and have worked all jobs so I know first hand the struggles of juggling everything.

I was a real life forrest gump, In a wheel chair as a child and gump like callipers / braces on, I pushed myself well beyond what the doctors told me that I could and defied all their predictions.

I have then progressed in to the gym over the last 6 years and learnt the foundations of types of training from TRX, Free Weights, Machines and HIIT.

I've BULKED, CUT, TONED UP tried every nutrition diet possible to get the experience of each one to see and experience things first hand!

I've been in and around the fitness industry for years especially the supplements industry from owning one, to a wholesale sales and speaking to the best minds in the world. 

Hand on heart I would love to help YOU, inspire YOU and transform in YOU.


What I Do

I provide professional, certified fitness programs designed to help you reach and maintain YOUR health and fitness goals. Let's set YOUR Goals and Tailor everything around YOU and YOUR lifestyle.

Sporty Woman Stretching
Weight Bar
Cross Fit Class

Toning Up

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!

Muscle Building

The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy plan will have you in tip-top shape.

Group Fitness

This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time. You can book in pairs whether it be bridesmaids, mother daughter, best friends, Dad n Lad it's all down to YOU and YOUR preference.


Contact Me

11 Bernica Grove


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Stretching Exercises

FITNESS 22 by Gavin Larry


11 Bernica Grove

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