Glutamine is an important component and building block of protein as well as playing a critical role in improving health and the functionality of the immune system.
Furthermore, glutamine plays a vital role in improving intestinal health.
Research and studies on glutamine have been shown to:
• Greatly reduce the fatigue experienced during and after intense training
• Notably decrease the onset and experience of muscle soreness as a result of harsh workouts.
• Increase muscular recovery capabilities.
• Help with muscle and strength gains